[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.udedka.cz\/fazole-mungo-lustenina-z-davnych-dob\/#Article","mainEntityOfPage":"https:\/\/www.udedka.cz\/fazole-mungo-lustenina-z-davnych-dob\/","headline":"Fazole mungo \u2013 lu\u0161t\u011bnina z d\u00e1vn\u00fdch dob","name":"Fazole mungo \u2013 lu\u0161t\u011bnina z d\u00e1vn\u00fdch dob","description":"Zn\u00e1me je v\u0161ichni Na tyto drobn\u00e9 fazolky, s p\u0159\u00edjemn\u00fdm hladk\u00fdm a leskl\u00fdm povrchem u\u017e jsme narazili v\u0161ichni. Dostali jsme je na tal\u00ed\u0159i v n\u011bkter\u00e9 z asijsk\u00fdch restauraci, nebo jsme je su\u0161en\u00e9, nalo\u017een\u00e9 nebo dokonce \u010derstv\u011b nakl\u00ed\u010den\u00e9 zahl\u00e9dli v obchod\u011b se zdrav\u00fdmi potravinami a n\u011bkdy dokonce i v b\u011b\u017en\u00e9m supermarketu. Tato olivov\u011b zbarven\u00e1 sem\u00ednka n\u00e1m velikost\u00ed […]","datePublished":"2020-05-18","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.udedka.cz\/author\/#Person","name":"","url":"https:\/\/www.udedka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"udedka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.udedka.cz\/wp-content\/uploads\/fazole%20mungo.jpg","url":"https:\/\/www.udedka.cz\/wp-content\/uploads\/fazole%20mungo.jpg","height":0,"width":0},"url":"https:\/\/www.udedka.cz\/fazole-mungo-lustenina-z-davnych-dob\/","wordCount":425,"articleBody":"   Zn\u00e1me je v\u0161ichniNa tyto drobn\u00e9 fazolky, s p\u0159\u00edjemn\u00fdm hladk\u00fdm a leskl\u00fdm povrchem u\u017e jsme narazili v\u0161ichni. Dostali jsme je na tal\u00ed\u0159i v n\u011bkter\u00e9 z asijsk\u00fdch restauraci, nebo jsme je su\u0161en\u00e9, nalo\u017een\u00e9 nebo dokonce \u010derstv\u011b nakl\u00ed\u010den\u00e9 zahl\u00e9dli v obchod\u011b se zdrav\u00fdmi potravinami a n\u011bkdy dokonce i v b\u011b\u017en\u00e9m supermarketu. Tato olivov\u011b zbarven\u00e1 sem\u00ednka n\u00e1m velikost\u00ed sp\u00ed\u0161 p\u0159ipom\u00ednaj\u00ed hr\u00e1\u0161ek, ale maj\u00ed ov\u00e1ln\u00fd tvar jako fazole. Jde o semena rostlinky s n\u00e1zvem Vigna zlat\u00e1. Pokud zahradni\u010d\u00edte, nen\u00ed v\u016fbec slo\u017eit\u00e9 si t\u0159eba jen tak pro radost p\u00e1r rostlin vyp\u011bstovat, abyste vid\u011bli, jak rostlina vypad\u00e1. Je to jednoletka, kter\u00e1 poch\u00e1z\u00ed p\u016fvodn\u011b z Indie, i kdy\u017e u n\u00e1s se roz\u0161\u00ed\u0159ila hlavn\u011b d\u00edky \u010d\u00ednsk\u00e9 a thajsk\u00e9 kuchyni. Nejl\u00e9pe se u v\u00e1z rostlin\u011b bude da\u0159it ve f\u00f3liovn\u00edku nebo sklen\u00edku a nemus\u00edte se b\u00e1t, \u017ee by v\u00e1m zabrala moc m\u00edsta. Je to n\u00edzk\u00e1 plazivka, kter\u00e1 m\u016f\u017ee \u017e\u00edt n\u011bkde v rohu s op\u011brou a nep\u0159eroste v\u00e1m v\u00edc jak do metrov\u00e9 v\u00fd\u0161ky. Z hroznov\u00fdch kv\u011bt\u016f zelen\u00e9 barvy narostou zelen\u00e9 lusky, ve kter\u00fdch je kolem 10 fazolek. Sklize\u0148 v\u00e1m nebude sta\u010dit na kulin\u00e1\u0159sk\u00e9 experimenty, ale ur\u010dit\u011b stoj\u00ed za to, si toto bezprobl\u00e9mov\u00e9 p\u011bstov\u00e1n\u00ed vyzkou\u0161et.Do kuchyn\u011b si zakupte sem\u00ednka fazole mungo su\u0161en\u00e1 a v bio kvalit\u011b z osv\u011bd\u010den\u00e9ho obchodu.Pro\u010d fazole mungo za\u0159adit do j\u00eddeln\u00ed\u010dku?A\u0165 u\u017e se rozhodnete pro p\u0159\u00edpravu pokrmu ze semen, nebo si je nech\u00e1te nakl\u00ed\u010dit a z\u00edsk\u00e1te tak k\u0159ehk\u00e9 a lahodn\u00e9 \u010derstv\u00e9 kl\u00ed\u010dky, v\u017edy pro sv\u00e9 t\u011blo zajist\u00edte p\u0159\u00edsun rostlinn\u00fdch b\u00edlkovin, sacharid\u016f, mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Nakl\u00ed\u010den\u00e1 sem\u00ednka maj\u00ed v\u00edce vitam\u00edn\u016f A, B, C a K a dodaj\u00ed v\u00e1m do organismu tolik pot\u0159ebn\u00e9 \u017eelezo, mangan, drasl\u00edk, m\u011b\u010f, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, fosfor a vl\u00e1kninu.Pro sv\u00e9 v\u00fdborn\u00e9 \u00fa\u010dinky na lidsk\u00fd organismus se fazolky pou\u017e\u00edvaj\u00ed i v \u010d\u00ednsk\u00e9 medic\u00edn\u011b. Pom\u00e1haj\u00ed s pos\u00edlen\u00edm imunitn\u00edho syst\u00e9mu, detoxikuj\u00ed, sni\u017euj\u00ed hladinu cholesterolu, \u010dist\u00ed c\u00e9vy a optimalizuj\u00ed krevn\u00ed ob\u011bh. Jsou prosp\u011b\u0161n\u00e9 pro lidi s diabetem 2. typu a jako prevence proti rakovin\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole mungo \u2013 lu\u0161t\u011bnina z d\u00e1vn\u00fdch dob","item":"https:\/\/www.udedka.cz\/fazole-mungo-lustenina-z-davnych-dob\/#breadcrumbitem"}]}]