[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.udedka.cz\/jak-rano-vsechno-s-prehledem-stihnout\/#Article","mainEntityOfPage":"https:\/\/www.udedka.cz\/jak-rano-vsechno-s-prehledem-stihnout\/","headline":"Jak r\u00e1no v\u0161echno s p\u0159ehledem stihnout?","name":"Jak r\u00e1no v\u0161echno s p\u0159ehledem stihnout?","description":"Vst\u00e1v\u00e1n\u00ed do \u0161kolky, do \u0161koly nebo na univerzitu \u010di do pr\u00e1ce nebo na letn\u00ed brig\u00e1du je prost\u011b zl\u00fd sen, se kter\u00fdm se pot\u00fdkaj\u00ed jak mlad\u0161\u00ed, tak star\u0161\u00ed. Ka\u017edodenn\u00ed shon pln\u00fd chaosu a zmatku je o to hor\u0161\u00ed, pokud mlad\u0161\u00ed d\u011bti vypravujete do \u0161koly a mus\u00edte jim v n\u011bkter\u00fdch v\u011bcech pomoci. Jak \u0161kol\u00e1k\u016fm uleh\u010dit t\u011b\u017ekop\u00e1dnost rann\u00edho vst\u00e1v\u00e1n\u00ed? […]","datePublished":"2020-09-06","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.udedka.cz\/author\/#Person","name":"","url":"https:\/\/www.udedka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"udedka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.udedka.cz\/wp-content\/uploads\/img_a287388_w2051_t1498053253.jpg","url":"https:\/\/www.udedka.cz\/wp-content\/uploads\/img_a287388_w2051_t1498053253.jpg","height":0,"width":0},"url":"https:\/\/www.udedka.cz\/jak-rano-vsechno-s-prehledem-stihnout\/","about":["Mu\u017ei"],"wordCount":483,"articleBody":"Vst\u00e1v\u00e1n\u00ed do \u0161kolky, do \u0161koly nebo na univerzitu \u010di do pr\u00e1ce nebo na letn\u00ed brig\u00e1du je prost\u011b zl\u00fd sen, se kter\u00fdm se pot\u00fdkaj\u00ed jak mlad\u0161\u00ed, tak star\u0161\u00ed. Ka\u017edodenn\u00ed shon pln\u00fd chaosu a zmatku je o to hor\u0161\u00ed, pokud mlad\u0161\u00ed d\u011bti vypravujete do \u0161koly a mus\u00edte jim v n\u011bkter\u00fdch v\u011bcech pomoci.Jak \u0161kol\u00e1k\u016fm uleh\u010dit t\u011b\u017ekop\u00e1dnost rann\u00edho vst\u00e1v\u00e1n\u00ed? –          P\u0159ipravte si v\u0161echno podstatn\u00e9 ve\u010der p\u0159edem Uvid\u00edte sami, \u017ee v\u00e1m to mnoho v\u011bc\u00ed zjednodu\u0161\u00ed. Nachystat si v\u0161echno u\u010den\u00ed den p\u0159edem, ujistit se, \u017ee m\u00e1 v\u0161echno, co pot\u0159ebuje, m\u00e1 nachystan\u00e9 oble\u010den\u00ed, kter\u00e9 si dal\u0161\u00ed den oble\u010de a samoz\u0159ejm\u011b zabalen\u00e9 v\u0161echno, co bude pot\u0159ebovat ve vyu\u010dov\u00e1n\u00ed, jako jsou nejr\u016fzn\u011bj\u0161\u00ed pom\u016fcky, p\u0159evle\u010den\u00ed do t\u011blocviku, nebo t\u0159eba p\u0159ez\u016fvky. R\u00e1no se t\u00edm zab\u00fdvat u\u017e nemus\u00edte, tak\u017ee m\u00e1te v\u00edce \u010dasu na d\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci. Takhle bude sta\u010dit, kdy\u017e d\u011btem do aktovky zabal\u00edte nav\u00edc u\u017e jenom sva\u010dinku a vodu na pit\u00ed, a m\u016f\u017eete vyrazit.–          \u017d\u00e1dn\u00e9 ponocov\u00e1n\u00ed Sp\u00e1nek je d\u016fle\u017eit\u00fd pro v\u0161echny, ale pro d\u011bti obzvl\u00e1\u0161\u0165. Kdyby d\u00edt\u011b nem\u011blo dostatek sp\u00e1nku, r\u00e1no bude ospal\u00e9, bude se okolo jenom motat, a nav\u00edc se nebude soust\u0159edit. M\u016f\u017ee se st\u00e1t, \u017ee bude pr\u016fb\u011b\u017en\u011b us\u00ednat, samoz\u0159ejm\u011b se to podep\u00ed\u0161e na \u0161koln\u00edch aktivit\u00e1ch. D\u00edt\u011b by m\u011blo m\u00edt ve\u010derku stanovenou tak, aby m\u011blo k dispozici osm hodin sp\u00e1nku. R\u00e1no pak bude d\u00edt\u011b \u010dil\u00e9 jako rybi\u010dka.–          Organizov\u00e1n\u00ed a pl\u00e1nov\u00e1n\u00ed V\u0161echno by m\u011blo m\u00edt \u0159\u00e1d. Vst\u00e1vat p\u0159ibli\u017en\u011b ve stejnou dobu, pokud to rozvrh dovoluje, prov\u00e9st rann\u00ed hygienu, nasn\u00eddat se, obl\u00e9knout p\u0159ipraven\u00e9 oble\u010den\u00ed, vz\u00edt si sva\u010dinu a vyrazit. Sta\u010d\u00ed si jenom vytvo\u0159it \u0159\u00e1d a ten dodr\u017eovat, za p\u00e1r t\u00fddn\u016f se v\u0161echno nau\u010d\u00edte automaticky.–          Motivujte D\u011bti se ob\u010das zaseknout, zvl\u00e1\u0161\u0165 pond\u011bln\u00ed r\u00e1na budou drsn\u00e1, ale vy se nesm\u00edte d\u00e1t. \u0160koln\u00ed rutina nen\u00ed nic jednoduch\u00e9ho pro \u017e\u00e1dn\u00e9ho z n\u00e1s. Nenad\u00e1vejte jim, \u017ee v\u0161echno d\u011blaj\u00ed pomalu, \u017ee jim to trv\u00e1 a \u017ee se nesoust\u0159ed\u00ed, ale rad\u011bji je podpo\u0159te a pochvalte, \u017ee to zvl\u00e1dly. Pozitivn\u00ed motivace je u d\u011bt\u00ed o mnoho \u00fa\u010dinn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak r\u00e1no v\u0161echno s p\u0159ehledem stihnout?","item":"https:\/\/www.udedka.cz\/jak-rano-vsechno-s-prehledem-stihnout\/#breadcrumbitem"}]}]