[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.udedka.cz\/kde-a-jak-opatrit-dostatek-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.udedka.cz\/kde-a-jak-opatrit-dostatek-testosteronu\/","headline":"Kde a jak opat\u0159it dostatek testosteronu","name":"Kde a jak opat\u0159it dostatek testosteronu","description":"Zam\u00fd\u0161leli jste se n\u011bkdy nad t\u00edm, kde sehnat testosteron, aby va\u0161e sportovn\u00ed \u010di sexu\u00e1ln\u00ed v\u00fdkonnost byla st\u00e1le na \u00farovni, a zbrzdili jste projevy st\u00e1rnut\u00ed? Pak v\u00e1m porad\u00edme, \u017ee byste m\u011bli nejprve tomuto probl\u00e9mu porozum\u011bt v\u00edce do hloubky, abyste byli schopni se l\u00e9pe rozhodovat o tom, co ke zv\u00fd\u0161en\u00ed produkce tohoto hormonu sm\u011b\u0159uje, a kde b\u00fdv\u00e1 […]","datePublished":"2024-02-28","dateModified":"2024-02-28","author":{"@type":"Person","@id":"https:\/\/www.udedka.cz\/author\/#Person","name":"","url":"https:\/\/www.udedka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"udedka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.udedka.cz\/wp-content\/uploads\/ginseng-641890_640_10_10_4.jpg","url":"https:\/\/www.udedka.cz\/wp-content\/uploads\/ginseng-641890_640_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.udedka.cz\/kde-a-jak-opatrit-dostatek-testosteronu\/","about":["Produkty"],"wordCount":405,"articleBody":"       Zam\u00fd\u0161leli jste se n\u011bkdy nad t\u00edm, kde sehnat testosteron, aby va\u0161e sportovn\u00ed \u010di sexu\u00e1ln\u00ed v\u00fdkonnost byla st\u00e1le na \u00farovni, a zbrzdili jste projevy st\u00e1rnut\u00ed? Pak v\u00e1m porad\u00edme, \u017ee byste m\u011bli nejprve tomuto probl\u00e9mu porozum\u011bt v\u00edce do hloubky, abyste byli schopni se l\u00e9pe rozhodovat o tom, co ke zv\u00fd\u0161en\u00ed produkce tohoto hormonu sm\u011b\u0159uje, a kde b\u00fdv\u00e1 skryt\u00fd probl\u00e9m.Testosteron je velmi d\u016fle\u017eitou l\u00e1tkou v t\u011ble, jedn\u00e1 se o hormon, bez n\u011bho\u017e by mu\u017e prakticky nemohl existovat v podob\u011b, jak\u00e9 ji zn\u00e1me. Jeho produkce \u010dasem sl\u00e1bne a ve st\u00e1\u0159\u00ed zna\u010dn\u011b kles\u00e1, co\u017e je p\u0159irozen\u00fdm projevem st\u00e1rnut\u00ed a degenerace organismu, ale rozhodn\u011b k tomuto jevu nemus\u00ed doj\u00edt tak brzy, ji\u017e v produktivn\u00edm v\u011bku. Tvorba testosteronu v\u0161ak koliduje s jin\u00fdmi hormony, zejm\u00e9na s t\u011bmi stresov\u00fdmi, a zde je t\u0159eba se na okam\u017eik pozastavit.Stresov\u00fd hormon kortizol \u010di adrenalin vytv\u00e1\u0159\u00ed nadledvinky na z\u00e1klad\u011b podn\u011btu z hypothalamu a podv\u011bsku mozkov\u00e9ho jako reakci na stres, v tu chv\u00edli je t\u0159eba potla\u010dit tr\u00e1ven\u00ed a vrhnout ve\u0161kerou energii na z\u00e1chranu lidsk\u00e9ho t\u011bla \u00faprkem nebo bojem (bojuj nebo ut\u00edkej). Pokud k t\u011bmto stav\u016fm doch\u00e1z\u00ed jen ob\u010das, t\u011blo zas brzy enormn\u00ed v\u00fdskyt stresov\u00fdch hormon\u016f zredukuje a pokra\u010duje hormon\u00e1ln\u00ed rovnov\u00e1ha s norm\u00e1ln\u00ed produkc\u00ed testosteronu. Jen\u017ee v sou\u010dasn\u00e9 dob\u011b se stresujeme na ka\u017ed\u00e9m kroku, produkce stresov\u00fdch hormon\u016f se prakticky nezastav\u00ed, a t\u00edm p\u00e1dem se netvo\u0159\u00ed dostatek testosteronu. A v\u00fdsledek?Adren\u00e1ln\u00ed \u00fanava, nedostatek energie, \u00fabytek svalov\u00e9 hmoty, tloustnut\u00ed (tuk), deprese, agresivita, \u00fazkosti, a\u017e sklony k sebevra\u017ed\u00e1m. Z\u00e1rove\u0148 s t\u00edm t\u011blo rychle st\u00e1rne, objevuj\u00ed se vr\u00e1sky, \u0161ednou a vypad\u00e1vaj\u00ed vlasy, a je z v\u00e1s obtloustl\u00fd sta\u0159\u00edk ji\u017e t\u0159eba ve \u010dty\u0159iceti letech.Tento proces ale m\u016f\u017eeme zastavit a zvr\u00e1tit, a to jednak zdrav\u011bj\u0161\u00ed stravou, tak i dostatkem sp\u00e1nku, vyh\u00fdb\u00e1n\u00edm se stresov\u00fdm vliv\u016fm a u\u017e\u00edv\u00e1n\u00edm vhodn\u00fdch bylin pro zv\u00fd\u0161en\u00ed testosteronu a hormon\u00e1ln\u00ed rovnov\u00e1hu, kam pat\u0159\u00ed nap\u0159\u00edklad Kotvi\u010dn\u00edk zemn\u00ed, Ashwagandha, Maca peru\u00e1nsk\u00e1 nebo korejsk\u00fd \u017den\u0161en.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kde a jak opat\u0159it dostatek testosteronu","item":"https:\/\/www.udedka.cz\/kde-a-jak-opatrit-dostatek-testosteronu\/#breadcrumbitem"}]}]